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Diet & Weight Management by Health Advis

價格:免費

更新日期:2019-07-23

檔案大小:5.0M

目前版本:1.1

版本需求:Android 4.4 以上版本

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Email:https://docs.google.com/document/d/e/2PACX-1vSq6IisUv8hJbwYvhDVvWNxQIRN9QGdmqborkqDk6Dr_ptWhM4rzywCLtVOfiIEhuNI0bX2vv4Zu1pe/pub

Diet & Weight Management by Health Adviser(圖1)-速報App

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often do not work, in part because these diets often replace fat with easily digested carbohydrates.

Diet & Weight Management by Health Adviser(圖2)-速報App

Hundreds of diets have been created, many promising fast and permanent weight loss. Remember the cabbage soup diet? The grapefruit diet? How about the Hollywood 48 Hour Miracle diet, the caveman diet, the Subway diet, the apple cider vinegar diet, and a host of forgettable celebrity diets?

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

Diet & Weight Management by Health Adviser(圖3)-速報App

• getting you to eat certain "good" foods and/or avoid "bad" ones

• changing how you behave and the ways you think or feel about food

Diet & Weight Management by Health Adviser(圖4)-速報App

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and does not require an extensive and expensive list of groceries or supplements.

One diet that fills the bill is a Mediterranean-type diet. Such a diet—and there are many variations—usually includes:

Diet & Weight Management by Health Adviser(圖5)-速報App

• several servings of fruits and vegetables a day

• whole-grain breads and cereals

Diet & Weight Management by Health Adviser(圖6)-速報App

• healthy fats from nuts, seeds, and olive oil

• lean protein from poultry, fish, and beans

Diet & Weight Management by Health Adviser(圖7)-速報App

• limited amounts of red meat

• moderate wine consumption with meals (no more than two glasses a day for men; no more than one a day for women

Diet & Weight Management by Health Adviser(圖8)-速報App

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